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Depression 101

Depression can affect all ages from children to the elderly. There are many kinds of depression: Situational depressions like the break...

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What is EMDR?

I have to confess I knew nothing about EMDR (Eye Movement Desensitization Reprocessing) ten years ago. Sure, I knew the name and what...

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Anxiety Treatment Options

There are many treatment options that you can teach your clients to help them with their anxiety. Research has indicated that Cognitive ...

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Is It ADHD or Something Else

Often I get questions from parents wondering if their child's symptoms are related to Attention Deficit Hyperactivity Disorder (ADHD). ...

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Common Sense Ways to Help Your Marriage

The American Association For Marriage and Family Therapy (AAMFT) website says, "Marital distress is one of the most frequently ...

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Anxiety and Workplace Productivity

According the Anxiety Disorders Association of America over 19 million adults and children have anxiety disorders. Only 1/3 of those...